Golfing for a Long and Healthy Life

golf benefits, green exercise, healthy living, outdoor living

Spring has come early to Mariners Landing! The sun is shining, flowers are blooming, and golfers are enjoying a perfect day on the course. Beautiful weather helps contribute to overall health benefits of golf!

Golf is a great way to stay healthy, both physically and mentally. Not only is it an enjoyable outdoor activity, it has been proven to increase life expectancy and improve overall well-being. Golfing can be a great way to stay active and get some fresh air while having fun and socializing with friends. It is also an excellent way to keep your heart healthy and reduce stress. Keep reading to see how golf and other outdoor activities like tennis and pickleball can contribute to a long and healthy life!

The Health Benefits of Golf

Golf is a great way to get some exercise, soak up some sunshine, and make some friends. Not only is it a fun game to play, but it can also have positive effects on your health. Spending time in direct sunlight helps you to get enough vitamin D, which boosts the immune system and is thought to be bolstered by exposure to fresh air. Golf courses are often set in picturesque locations, providing a calming atmosphere that can help reduce anxiety and improve concentration.
Golf is also a social sport, which can help boost self-esteem, social skills, and overall mental wellbeing. While playing golf, you can foster a healthy sense of competition that encourages players to challenge themselves and improve their skills. Golf can also be enjoyed alone, and spending time alone can make people happier overall.
Golf can even boost the brain. It teaches accuracy, focus, and concentration while encouraging creativity and creative thinking. Plus, golfing with friends or joining a local golf community, like Mariners Landing, can bring together like-minded individuals who share the same love of the game. All these elements come together to make golf an ideal activity for improving overall physical and mental health. The health benefits of golf are numerous. Read “10 Benefits of Playing Golf”

The Happiness Factor

Golf isn’t just good for your physical health; it’s good for your mental health, too. Green exercise, or physical activity in nature, has been found to reduce stress and mental exhaustion. Spending time outdoors stimulates serotonin production in the brain, which is a neurotransmitter associated with positive mood and happiness. Plus, golf can reduce stress and anxiety levels. Studies have even shown that golfers live five years longer than non-golfers!
Golf doesn’t just make you healthier; it can make you happier, too! Not only does spending time outside give you a boost of serotonin, but it also provides you with opportunities for group play and camaraderie. This social interaction helps produce dopamine, a neurotransmitter that’s associated with happiness and motivation. And with summer temperatures on the rise, there’s never been a better time to grab your clubs and hit the green. So get out there and start golfing—you could be on your way to feeling happier and healthier than ever before!

Other Outdoor Activities With Health Benefits

Getting outdoors and connecting with nature is one of the best things we can do for our health and well-being. Studies have shown that spending time in green spaces has positive health benefits, such as increased life expectancy, improved sleep quality, and a decreased risk of cancer.
In addition to golf, there are many other outdoor activities that can promote an active and healthy lifestyle. Tennis is a great way to stay active and challenge yourself physically, while pickleball is a popular sport that combines elements of tennis, badminton, and table tennis. Pickleball is easy to learn, fun to play, and a great form of exercise that can be enjoyed by people of all ages. It requires agility, quick reflexes, and good communication between players. Mariners Landing has two tennis courts and twelve new pickleball courts! So grab your clubs, rackets, and paddles and hit the green!

How to Get Started

Mariners Landing Country Club is the perfect place to start your journey toward a longer and healthier life. Our weekly introductory fitness classes, private golf lessons, and pickleball clubs provide a great opportunity to learn the basics of each activity and find out what works best for you. We also offer Country Club membership packages for individuals, couples, and families. These packages include access to all of our facilities, along with discounts on lessons, special events, and more. So don’t hesitate, contact the Mariners Landing Country Club today to become a member or to hear more information about what we have to offer! See all Country Club amenities!